Limitless Mother Podcast Episode One Hundred and Seventy Six

EP176: We All Deserve More Joy: From Struggle to Selfcare with Sara Campin

The need for self-care is not a new topic for us mothers in business, right? Motherhood brings challenges, and business can bring more. And so if we want to move out of struggle and into joy, that path must include self-care. But knowing and doing are two different things.

Sure, you might KNOW that self-care is important: but are you actually caring sufficiently for yourself? Are you asking for what you need and making that time for yourself? Or are you finding that your own self-care is often the first thing to slide when things get busy?

If so you wouldn’t be alone, my love. I get it. And so does today’s guest Sara Campin. Sara is the founder of the Nourish – the wellbeing app for mothers – and she’s on a mission to transform parental wellbeing, so I know you’re going to love what she’s all about. Sara shares with us her own journey from burn out, loneliness and guilt to purpose and passion and how it was the inner work that really facilitated that transformation.

So join Sara and I today as we delve into the topic of nourishing our minds, taking care of ourselves, and feeling empowered to ask for what we need as women.

Because Sara believes that we all deserve more joy in our lives. And you KNOW I happen to agree with that.

Are you ready for more joy? Then let’s do this!

 

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IN THIS EPISODE:

  • Sara talks about when her career collided with motherhood and how she found herself struggling and burned out
  • She describes the feelings of loneliness, failure and guilt that she felt at the time and that she has come to realise so many of us feel at points in motherhood
  • Sara shares about her transition from burnout to purpose and how her own search for more love and joy in motherhood lead her to the idea to start first a blog and later an app
  • Cori asks Sara about her journey into creating the Nourish app and the inner work that was required to embark on such an ambitious project
  • Sara and Cori discuss the key barriers that Sara sees standing between mothers and self care and shares tips for overcoming them
  • Cori and Sara dive deeper into permission and being able to ask for what we need as women

Show Notes

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This is what I know you’ve been waiting for.

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Hi, I’m Cori Javid!

Success Coach, Business Mentor, Mother and tea drinker.  I’m on a mission is to empower more women to see that motherhood and business are a match made in heaven and arm them with the strategy and mindset to create their vision of success on their terms and live life as a Limitless Mother.

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