But here’s what’s interesting: Anya helps women with postnatal health and well-being and I help women to create success on their terms. On the surface, our work might not sound like it has a ton in common. But what struck me most from our conversation was just how pervasive these themes are for us as mothers AND business owners and I was reminded once again of how important it is for us to take a holistic view of our lives and businesses because they DO all blend together. And when we commit to taking care of our health and well-being, whether mentally, physically or both, that can have a beautiful impact across our lives, not just in the one area we might have intended.
So, let’s do it, let’s dig into Mum Guilt, Perfectionism, Imposter Syndrome and more! Let’s let go of those things that aren’t serving us and choose a new, more supportive narrative.
Let’s go to the show.
Anya is a Pilates instructor, Mindfulness-Based Cognitive Therapy (MBCT) teacher and author specialising in pre and postnatal health and wellness. Anya is on a mission to empower women with the tools to navigate through the motherhood labyrinth with pelvic floor and sanity intact. She’s the co-author of The Super Mum Myth: Overcome anxiety, ditch guilt and embrace imperfection. Her new book, Pilates for Pregnancy, is out now. Postnatal Pilates publishes with Bloomsbury next year.
Find out about Anya’s Mama MIND-BODY Program here:
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