#059: How I Ended My Addiction to Stress
Confession: I used to be a total stress head. I used to be stressed about the fact I was stressed. I used to feel like it was just in my nature to worry. I used to feel powerless to change how I was feeling. In fact, the very suggestion that I could change how I was feeling was entirely lost on me at that point.
The thing is, that was not a great way to be living my life. I was not thriving. I spent a lot of my time feeling like “is this it for me?” and then feeling guilty for having thought that.
When my daughter was born, something in me changed. I could not bear the idea of passing on this propensity to stress and worry to her. So I decided to do something about it.
On today’s show I’m opening up and sharing about my experience with stress and how I managed to end what I discovered to be an addition to it. My hope is that we can open up the conversation of mental health more, stop trying to act like we’ve all got our shit together all the time because when we talk more about how we’re feeling, we empower ourselves and others to get support and make a change.
Let’s do this, let’s go to the show.
IN THIS EPISODE:
Cori lifts the lid on her experience with stress and overwhelm.
She talks about the importance of opening up this conversation and prioritising our wellbeing.
Cori shares 5 things that helped her move out of the stress fog and into a life with more contentment.
She is confident that you too have the power to change your reality!
Cori offers some practical visualisations for releasing this stress or overwhelm in her Dash of Woo!
I have something you’re going to love:
My guided manifestation meditation template.
This template has $10 off right now (use code EL10), which is cool.
But I’m not stopping there, if you buy this template, we’ll send you a voucher for the full price of the template ($47) off Limitless Money next time it opens for enrollment…you are welcome!
Hi, I’m Cori Javid!
Success Coach, Business Mentor, Mother and tea drinker. I’m on a mission is to empower more women to see that motherhood and business are a match made in heaven and arm them with the strategy and mindset to create their vision of success on their terms and live life as a Limitless Mother.